WHAT IS NEEDED OFF THE PLAYING FIELD
TC TALKS: Beyond The Bench
A podcast dedicated to the developing athlete. From nutrition to training to coaching. This podcast will real talk the issues and facets of what is needed and happens off the playing field for athletes to get to their next level.
Beyond The Bench: Episode 4 – Mental Health
TC sits with mental advocate Patrick Dion to talk Mental Health in sports and how coaches, admin, and associations can continue to grow in the aspect of Mental Health.
Beyond The Bench: Episode 3 – 3 Hockey Skills with Shane Byrne
TC talks with Shane Byrne of Apex Hockey about the current state of training skills, specifically skating. Where other skills fit into the mix, what coaches should be coaching with regards to skills.
Beyond The Bench: Episode 2 – Strength Conditioning
Discussion with Strength Coach Greg Pollock about off-ice ( or off-sport) conditioning and the specificity of what developing athletes need to do.
Beyond The Bench: Episode 1 – Rethink Eating For Sport
A real discussion about eating for performance with Melissa Boufounos. How athletes and parents can rethink eating for sport.
"After months of seeking relief elsewhere, I regret not starting here first."
Our referral program is now up and running!
Just a small way to say thank you. Thank you for years of referrals. Thank you for your trust. It's time to reward those referrals...
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EXTREMELY EXCITED TO START THIS NEW VENTURE!
I'm joining forces with Apex Hockey to ensure youth hockey players entering full contact hockey have the fundamentals and knowledge to play hockey effectively while keeping themselves and their opponents safe.
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let's get moving.
1460 Richmond Rd. (enter through Canadian Strength Institute doors)
Ottawa, ON K2B 6R9
info@ottawasportstherapy.com | 613.274.3333